I was on Dime this morning and they had a story including a video about Gilbert Arenas and the work he's been doing this off-season to get back in shape after being sidelined for much of the last two seasons.
After that I stumbled across a series of videos on YouTube from what was obviously a TV show last year called "NBA Fit". Its essentially a behind the scenes look at the work-outs that rookies and NBA players did to prepare for last season.
The first series follows the rookies: Derrick Rose, Brook Lopez, Robin Lopez, Jason Thompson and Ryan Anderson. The second series follows Loul Deng, Gilbert Arenas, Jordan Farmar and Glen Davis. Each series consists of 3 episodes, I've just posted one from each series but you can find the others on YouTube. They're well worth checking out in full when you have time. If you're an up and coming player there are a lot of great lessons you can learn from them ... success leaves clues.
I've put up the second video from the second series because it starts with Gilbert Arenas working on his shooting. 100,000 made shots in 70 days ... it takes that sort of dedication to be the best.
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